Sciatica is one of the most painful back conditions you can experience. This condition makes you feel like you have a bolt of pain running down one of your legs and the condition can be excruciating and interfere with the quality of your life. You might feel not be able to carry on your daily activities and your quality of life can be severely impacted.
The sciatic nerve starts in your lower back and runs down each leg into the foot. If this nerve becomes irritated or compressed, it will become inflamed and this causes intense pain. You will feel like pain is radiating down your leg and it can hurt so bad that you can’t even walk. The pain is horrible and if you have sciatica you want to get it treated right away.
There are many reasons why you might end up with sciatica. One of the most common reasons is overuse or injury to your back. You might suddenly strain your back and this can cause the sciatic nerve to become inflamed. Sitting for long periods can also inflame the nerve because when you sit for a long time without moving, your nerves have to endure extra pressure which can eventually cause the sciatic nerve to become irritated.
Being overweight can also cause sciatica because when you are overweight, you have extra pressure on the nerve. Wearing high heels can also increase your chances of getting it. If you do have sciatica you will want to start thinking about getting it treated. You can start with things you do yourself.
Make sure that you stop whatever movements are causing you pain. Try to rest with your feet elevated if your sciatica is very painful and minimize walking for a day or two to give the nerve a chance to become less inflamed. You also will want to take anti-inflammatory pain medication to reduce the pain and the inflammation. Taking pain medication for a few days can really calm the pain down and help the nerve return to normal.
If resting and pain medication don’t work on your sciatica, you will want to take the next step and make an appointment with your doctor. Your doctor will prescribe stronger pain relievers and you may even need cortisone shots to reduce the inflammation. Your doctor might work with you on an exercise plan to address further incidents of the condition and if you can’t find any relief at all, you may need surgery.
Surgery should always be the last resort when it comes to sciatica. Surgery is painful and you have to endure a long recovery time. When you have surgery, there is always the chance that the surgery will not even work and you might need another surgery or you might have to live with the pain. For other methods the Together Forever Changing Health site is a good resource.
Sciatica often goes away on its own and if you are careful, you can prevent further outbreaks. You need to take the steps you need to take to prevent sciatica from happening again.