Probiotics are live bacteria that live in the intestinal tract. The intestines contain both good and bad bacteria. The good bacteria help to digest food, fight off infections and increase the absorption of nutrients.
When you are under a lot of stress, eat processed foods and take a variety of medications, including antibiotics, the good bacteria in the body can be diminished. Taking a probiotic supplement can help to increase the number of beneficial bacteria.
Probiotics help to increase beneficial bacteria. These bacteria help to kill off bacteria, fungi and yeasts that cause illness. There are many different types of probiotics. Let’s take a look at the two most common types of probiotics and how they can help improve your health. There are also further resources at www.niagarahealth.net in order to get the full picture.
Lactobacillus is the most common probiotic. It occurs naturally in fermented foods like yogurt. There are many different strains of lactobacillus, including lactobacillus acidophilus, lactobacillus rhamnousus and lactobacillus casei.
Lactobacillus acidophilus is the probiotic that helps to regulate digestion and can help ease the symptoms of IBS. Some studies have shown that L. acidophilus can reduce the symptoms of asthma and relieve the symptoms of lactose intolerance. This organism can help prevent and cure yeast infections.
Lactobacillus rhamnosus is one strain of probiotics that has been shown to reduce the duration of traveler’s diarrhea. Some studies have shown that it can even prevent traveler’s diarrhea from occurring.
Lactobacillus casei breaks down sugars and helps to regulate the pH balance in the gut. When pH levels in the gut are balanced, detrimental bacteria have a harder time surviving, thus the risk of infection is reduced.
Bifidobacterium is a group of bacteria that are considered lactic acid bacteria. These friendly bacteria help you to absorb nutrients, destroy bad bacteria and help repopulate beneficial bacteria in the gut.
Bidfidobacterium breve helps ease constipation by improving gut health. For those suffering from H. pylori infections, bifidobacteria can help reduce the symptoms and destroy the bacteria causing the infection.
Bifidobacteria can help ease the symptoms of ulcerative colitis, traveler’s diarrhea and even lung infections. Children suffering from diarrhea caused by the rotavirus can benefit from a bifidobacteria probiotic supplement.
Bidfidobacterium relieves a fever, decreases the amount of antibiotics needed to cure respiratory infections, relieve a cough and a runny nose. This is due to the antibacterial and antifungal properties of probiotics.
Bifidobacterium has also been shown to relieve allergies and ease the effects of asthma in children. It can also relieve eczema, reduce high cholesterol levels and improve immunity.
Probiotics are powerful bacteria that help to improve digestive health. They work by decreasing toxins in the digestive tract and help to maintain the level of beneficial bacteria in the body.
When choosing a probiotic supplement, look for one that contains multiple strains of probiotics. This will ensure that you are getting the healthy bacteria that you need to prevent disease, improve health and increase nutrient consumption. Finally, probiotics act as an anti-inflammatory, which can help to relieve eczema, diarrhea and constipation.