Dealing with a stuffy nose or chest congestion can be miserable. Whether you have a cold or are suffering from allergies, the simple act of taking a breath can be a challenge when you have a lot of congestion. Although there are a lot of over-the-counter medications that you can take to eliminate congestion, you may want to look for a natural remedy instead.
One of the best ways to treat congestion naturally is by using eucalyptus oil. This popular essential oil can naturally eliminate nasal or chest congestion, making it much easier to breathe. It is so powerful, in fact, that it is often included in medication that you can buy at the store. For instance, you can often find it in cough drops or in nasal spray. Chest rubs such as Vicks VapoRub also have it listed as an active ingredient.
You don’t need to buy these medications to take advantage of the decongestant capabilities of eucalyptus. Instead, all that you need is a small bottle of essential oil.
There are a variety of different ways that you can use the oil to open up your airways. One of the easiest ways is to add a few drops of it to a humidifier or to a diffuser. Once the eucalyptus oil has been diffused out into the air, you can breathe it in, helping to loosen up any congestion in the process. Within very little time, you will find yourself breathing easier – all without the need for medication.
You can also dilute the oil with a carrier oil such as almond oil or coconut oil. Once the oil has been diluted, you can apply it to your skin. Try putting a small drop underneath your nose or rubbing a little bit into your chest so that you can breathe in the fumes from the oil. You may want to do a small patch test on your skin first to make sure that you don’t have a negative reaction to the oil. Also, you should never use essential oil directly on your skin without first diluting it.
You can also take it with you on the go. Try taking a small spray bottle and mixing a few drops of oil with water. Then, you can spray the solution onto a tissue and hold it up to your nose or mouth anytime you are feeling congested. This is a convenient way to use this powerful essential oil when you are away from home.
Eucalyptus oil is a fantastic solution for dealing with congestion. Whether you have a stuffy nose, clogged sinuses, or chest congestion, the fumes from this oil can help open up your airways, making it much easier to take deep breaths of air.
Instead of relying on over-the-counter medications that incorporate man-made chemicals, it is sometimes better to take a natural approach and other benefits from takingsinitiatives.org. Eucalyptus is a safe, natural way to deal with congestion. If you have never tried it before, it is well worth giving it a shot to see if it can help you breathe easier.